https://taigaforestwellness.com/blog daily 0.75 2020-06-15 https://taigaforestwellness.com/blog/from-there-to-here monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1590077333060-HQ1Y4IQCR1JXENALF9H7/IMG_20200521_091115.jpg Blog - From there to here… https://taigaforestwellness.com/book daily 0.75 2020-06-11 https://taigaforestwellness.com/taiga-forest-walks daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1586901054223-0I74JXW7NMCSMAMPW56Q/image-asset.jpeg Taiga Forest Walks - take a breather Forest therapy, forest bathing, shin-rin-yoku…this is no ordinary walk in the woods. Less walk, more wander. Less destination, more gentle mindful flow. Dedicated time in the forest doesn’t just feel good, it is good. It soothes the mind, and in the process changes the workings of our brains and bodies in ways that improve our health. Taiga Walks are an invitation to slow down, restore balance and reconnect with the rhythms of the natural world. People use words like calm, peaceful, content and grounded to describe how they feel after our walks. Donna is certified with both the Association of Forest & Nature Therapy and the Global Institute of Forest Therapy. “I have a better understanding of the power of trees to calm and regenerate our hearts and souls. Thank you to Donna for guiding us to a happy place. “ Kerry https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1587508700802-GK1U2WRHUT03TYZXYDZT/image-asset.jpeg Taiga Forest Walks Come walk with me…. https://taigaforestwellness.com/taiga-retreats daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1591654950996-A9VBSDICDVCA5CMW9QTM/image-asset.jpeg Taiga Retreats - tender time to soothe body, mind & soul Open your mind to new ways of knowing and being — and wander the path to discovering your true self and higher purpose. Stillness, nature, beauty, play & creativity are the elements of personal transformation. Stay tuned. We’re working together with the forest to craft beautiful healing escapes & experiences for you. Want us to keep you posted on upcoming retreats & experiences? And… Please let us know what you crave! https://taigaforestwellness.com/taiga-yoga daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1588703510541-P02BHXISQCBNJG58FS81/savasana2.jpg Taiga Yoga - deep restorative 1 drop-in session/$20 6-week series/$108 Nurturing wellness from within, a tranquil practice that soothes body, mind and spirit. A very gentle “warm up to slow down” -- softening into conscious relaxation. Restorative yoga uses a series of long-held, supported resting poses to create the conditions for us to relax and restore, releasing tensions and stimulating nourishing flow of the systems of our body. These studio sessions quiet the mind to reduce stress, re-energize and create fresh perspective. Current: Restorative Yoga in Stanhope - drop in classes https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1586902457948-51XBA86KTTIUTIAJ03H4/image-asset.jpeg Taiga Yoga - forest flow $20 | 60 minutes Breath work and gentle movement come together in the heart of the forest. As we move slowly through the land we’ll explore organic movement aligned to breath -- softening, releasing tension and inviting greater fluidity into your body. With each breath you’ll draw in health giving aerosols - a gift from the trees. You’ll leave feeling more buoyant and energized. No mats, props or yoga experience needed here. Watch for sessions to start in July. https://taigaforestwellness.com/home daily 1.0 2025-06-23 https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1591990148792-ZDO6MJZDST1PDEOXWIC2/TaigaYogaItem.jpg Home - taiga yoga in studio and in the forest https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1591990321867-44QE6P48Z1XLLHJVB5TZ/image-asset.jpeg Home - taiga walks fall in love with the forest! https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1591991153093-R9126WA1SK60XW71WDK8/image-asset.jpeg Home - taiga personal retreats soothe mind, body and soul https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1591912204230-73XINP6S7AR876D8567W/image-asset.jpeg Home - Connect with us Ready to take the next step? Join our mailing list for updates and information, or connect with Donna directly. email: natureismyplace@gmail.com phone: 905-404-7931 https://taigaforestwellness.com/meet-donna daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1590078521737-H5S2Z54NEP2LSYQBHIKG/donna%2Bcrop.jpg Meet Donna - meet donna Deeply rooted in presence and kindness, she leads from the heart. Authentic and free, her playful spirit is fueled by curiosity and wonder. Truly, madly, deeply in love with the natural world, she nurtures kinship and a gentle “remembering” in her work. A thoughtful yogi, forest therapy guide and wayshower, she treasures the gift of all life — and stands tall as guardian of the forest. Donna left her secure, successful career to move to the forest and live a simpler life — with little more than a positive intention for the future. And so, taiga was born. Learn more about my extraordinary journey here https://taigaforestwellness.com/what-we-do daily 0.75 2023-03-01 https://taigaforestwellness.com/the-science-of-nature daily 0.75 2020-06-12 https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1588702463844-E2ETCKIFRZVOZZ48D5KK/image-asset.jpeg The Science of Nature Forest Medicine https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1588702041499-PVE0WLCQFDOG3V7I1JRQ/image-asset.jpeg The Science of Nature Tree Medicine https://taigaforestwellness.com/retreat-feedback daily 0.75 2025-02-12 https://taigaforestwellness.com/our-experiences daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1592003028932-UK7HY97FHS2YOHQU8EKB/allef-vinicius-oLwiWKl4MnQ-unsplash.jpg Our Experiences - taiga walks Re-establish a “remembered’ way of connecting with the forest that reduces stresses levels and lifts spirits. Woodland Wander opens the door to fall in love with nature. As you slow down, you’ll begin to notice and appreciate the natural world in wonderful new ways. Your body, mind and soul will thank you! Soul Wander explores a powerful connection and exchange with the natural world. Replenish, nurture and tap into your inner wisdom on this tranquil and inspiring soul adventure! Group or private walks? Take your pick! https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1591652754012-VHUEZZVJXDTJAQY324UP/image-asset.jpeg Our Experiences - taiga yoga Explore stillness and slow organic movement linked to breath. Forest Flow - Fresh air and the forest are your partner in practice. Meditative walking in nature and gentle movements that stir the nourishing flow in the systems of your body. Deep Restorative Yoga in the studio quiets the mind and energizes the body. Long held poses create stillness that tends to stresses and brings soothing medicine to your mat. https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1591723667213-XDEBGGTJBNLJE0H2BMBV/image-asset.jpeg Our Experiences - taiga retreats Tender time to soothe mind, body and soul. Open your mind to new ways of knowing and being — or you may wander the path to discovering your higher purpose. Stay tuned. We’re working together with the forest to craft beautiful healing escapes for you. https://taigaforestwellness.com/contact daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5e7b778d2d5e5f7acf8df8e6/1591912204230-73XINP6S7AR876D8567W/image-asset.jpeg Contact - Contact Donna natureismyplace@gmail.com (905) 404-7931 Haliburton, Ontario, Canada Ready to take the next step? Join our mailing list for updates and information, or connect with Donna directly.